Incorporate supplements that promote growth into your hair care system.
Use conditioner to cleanse your hair and scalp instead of harsh shampoos.
Eliminate heating appliances on a daily basis to style your hair.
Eliminate daily combing and brushing by opting for styles that do not require excessive daily handling.
Take scheduled hair resting periods for 4-8-12 week sessions at a time. The purpose of a hair resting purpose is to drastically limit, or eliminate daily handling and manipulation. Resting styles includes styles such as wigs, braids, weaves, and wash and go styles.
Add nightly a scalp massage with special scalp stimulates to encourage growth.
Do not combine chemicals. Combining chemicals such as permanent color and hair relaxers destroy the hair shaft and cause extreme breakage. Decide which chemical treatment is most important your lifestyle, and personal styling preferences. Make the choice to select one or the other, but not both.
Extend time between chemical relaxer applications to prevent over-processing.
Select deep penetrating, water based products to moisturize your hair daily.
Adopt a diet rich in lean proteins, fruits and vegetables
